MEELS
Indian clubs (Sanskrit: मुद्गर, romanized: mudgara), known in Iran as meels (Persian: میل, romanized: mil), are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of juggling pin-shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program. They can range in weight from a few kilograms each to as much as 50 kg. They were used in carefully choreographed routines in which the clubs were swung in unison by a group of exercisers, led by an instructor, the way it is still practiced in Varzesh-e Bastani in Iran and similar to 21st-century aerobics classes. The routines would vary according to the group's ability along with the weights of the clubs being used. When the 19th-century British colonists came across exercising clubs in India, they named them Indian clubs.
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